Sauna Blanket and PEMF Mat AI generated photo We really do live in an amazing time for healing technologies and the benefits of bio-hacking. After reading 4-Hour Body by Tim Ferris years ago, I was most struck by how information flows down to the masses. I believe he mentioned that information
Infrared Sauna AI Generated Sauna - This is not from Sunlighten Have you used infrared healing technology? Does it even work? As someone who is always looking for natural pain relief and inflammation reduction, I was willing to try it. Of course, we didn’t ease into it. We decided to jump head fi
Photo Credit: dhgardencentre.com While there are vegetables that can still be planted outdoors, another great option is to grow indoors using hydroponics. Hydroponics is a gardening method that uses soilless mediums, requires minimal space, and consumes less water, making it suitable for both indoo
Prairie Smoke, Greum triflorum Photo Credit: University of Wyoming Extension Prairie Smoke, Geum triflorum , is also known as Old Man’s Wiskers, Purple, Avens, and Prairie Duster to name a few of its common names. It is native to Southern Canada and the northern and central United States and is in
, Panchito Manzanita, Arctostaphylos coloradoensis Photo Credit: Adams County CSU Extension Panchito Manzanita, Arctostaphylos coloradoensis , commonly known as Manzanita, is a broadleaf evergreen with pink flowers and small red berries on mature plants. This drought-tolerant and slow growing ground
Photo Credit: K. Fred Winter watering might not be the first thing on your mind, but it is crucial for keeping your garden thriving during the colder months. It is important to provide soil moisture to trees, shrubs, perennials, and lawns when little to no snow cover is available. Extended dry per
Do you have lady beetles, also known as “lady bugs” in your garden? Lady beetles are a great biological method to help control pests such as aphids, scales, mites and other pest insects. They are one among many different beneficial insects that are great for the garden, such as praying mantis, lace-
*AI generated photo In 2023, cold plunging was the newest health trend on social media. (Granted, I'm only on YouTube and X actively.) Every day, my feed was inundated with influencers documenting their daily dips. Or Andrew Huberman shorts of various interviews discussing the benefits with "only 1
*AI generated photo Introduction Have you ever passed out while meditating? I have. I woke up on the floor with a huge knot on my right temple. Eventually, I developed a black eye. Thankfully, it wasn't too severe which I attribute that to the shilajit I was taking at the time. Not that I have
AI generated photo Do you find affirmations and positive mantras helpful? Personally, I find the practice of gratitude to be life-changing. But with everything there has to be balance. If you never face anything, and instead use positive mantras throughout each day whenever you face adversity