BioHacks

BioHacks

Infrared Healing Technology

Infrared Sauna AI Generated Sauna - This is not from Sunlighten Have you used infrared healing technology? Does it even work? As someone who is always looking for natural pain relief and inflammation reduction, I was willing to try it. Of course, we didn’t ease into it. We decided to jump head fi

BioHacks

To Plunge or Not to Plunge?

*AI generated photo In 2023, cold plunging was the newest health trend on social media. (Granted, I'm only on YouTube and X actively.) Every day, my feed was inundated with influencers documenting their daily dips. Or Andrew Huberman shorts of various interviews discussing the benefits with "only 1